Month to Month Online 1:1 Coaching
With 1:1 coaching you will receive custom workouts uploaded to your online training calendar. Your runs are synced with your smart watch GPS data to the VDOT app! All workouts are customized based on your training history and current fitness. Tell me what days you prefer to run and rest so I can match your schedule. I will also tell you how far and how fast to run.
Your plan comes with:
-Unlimited communication through the free VDOT app, email, text and phone calls.
- 30 minute initial phone call to talk about your running experience, plans and goals and then phone calls if needed during training.
-Weekly updated workouts that match your current fitness.
-Modifications to your training schedule as needed to work around your busy schedule.
-Discussions about your daily progress and how you are feeling.
-racing strategy and plan
-Accountabilty!
Pay Monthly
3 months Online 1:1 Coaching
With 1:1 coaching you will receive custom workouts uploaded to your online training calendar. Your runs are synced with your smart watch GPS data to the VDOT app! All workouts are customized based on your training history and current fitness. Tell me what days you prefer to run and rest so I can match your schedule. I will also tell you how far and how fast to run.
Your plan comes with:
-Unlimited communication through the free VDOT app, email, text and phone calls.
- 30 minute initial phone call to talk about your running experience, plans and goals and then phone calls if needed during training.
-Weekly updated workouts that match your current fitness.
-Modifications to your training schedule as needed to work around your busy schedule.
-Discussions about your daily progress and how you are feeling.
-racing strategy and plan
-Accountabilty!
4 Months Online 1:1 Coaching
With 1:1 coaching you will receive custom workouts uploaded to your online training calendar. Your runs are synced with your smart watch GPS data to the VDOT app! All workouts are customized based on your training history and current fitness. Tell me what days you prefer to run and rest so I can match your schedule. I will also tell you how far and how fast to run.
Your plan comes with:
-Unlimited communication through the free VDOT app, email, text and phone calls.
- 30 minute initial phone call to talk about your running experience, plans and goals and then phone calls if needed during training.
-Weekly updated workouts that match your current fitness.
-Modifications to your training schedule as needed to work around your busy schedule.
-Discussions about your daily progress and how you are feeling.
-racing strategy and plan
-Accountabilty!
12 Week Custom Training Plan
This is a custom training plan suited just for your based on your goals and race plans. It includes an initial 30 minute phone call so I can gather some information from you regarding your goals, abilities and experience. I'll create a custom plan that includes which days to run, how far to run and how fast to run. This plan does not include any check-ins, accountability or communication.... and no adjustments are made once the plan is given you. Your training calendar will be available through the free VDOT app and will sync your smart watch GPS data!
16 Week Custom Training Plan
This is a custom training plan suited just for your based on your goals and race plans. It includes an initial 30 minute phone call so I can gather some information from you regarding your goals, abilities and experience. I'll create a custom plan that includes which days to run, how far to run and how fast to run. This plan does not include any check-ins, accountability or communication.... and no adjustments are made once the plan is given you. Your training calendar will be available through the free VDOT app and will sync your smart watch GPS data!